Here are 10 morning activities:
Wake up at a specific time
Stretch or do some light exercise
Wash your face and brush your teeth
Drink a glass of water to hydrate
Prepare and eat a healthy breakfast
Plan your day or review your schedule
Take a few minutes to meditate or practice mindfulness
Listen to uplifting music or a motivating podcast
Connect with loved ones through a phone call or text
Set goals or intentions for the day ahead.
